For myself, I’m finding snipping the negative thoughts as soon as possible is usually successful in turning them around. If I find myself thinking “I’m useless” and I go do something I am really good at, I feel the achievement and that overrides the negative.
It’s not always possible though. Circumstances or just being too deep in anxiety mean I simply can’t seem to get up and do anything.
Two weeks ago … or was it only last week? I can’t remember. But whenever it was, I was physically unable to get out of this chair and attack the weeds in the garden. This week I’m perfectly able, willing and ready to get out there. I’m just waiting for it to get light now. That’s another issue, I don’t like being in my garden during normal daylight hours. I have some very nasty neighbours who have destroyed my confidence in so many ways and they’re my Achilles heel right now. But that’s a thought for another day. Today I’ll celebrate doing what I can.
4:22 am , 23rd May 2018